Weekly one-on-one coaching sessions tailored to your needs and goals.

Personalized action plans and exercises to practice and integrate into your daily life.

Supportive resources, including worksheets, guided meditations, and recommended readings.

Email and voxer support between sessions to address any questions or challenges that arise. You will have access to this 4 weeks out of the 6 to build independence.

Access to a private online community for ongoing support and connection with like-minded individuals.